Lelei fakalukufua mo e poupou

ʻOku angamaheni ʻaki pē ke te ongoʻi hohaʻa pe mafasia ʻi he taimi ʻo e faingataʻá. Ako e founga ké ke moʻui lelei fakaʻatamai aí mo e feituʻu ke maʻu mei ai ha tokoní kapau ʻoku ʻikai ké ke mātuʻuaki pe hohaʻa ki he niʻihi kehé.

Moʻui lelei fakaʻatamaí

ʻOku mahuʻinga ʻa e fakalaumalie fakaeloto mo fakaʻatamai ʻa e tokotaha kotoa pe. ʻOku angamaheni ʻaki pē ke te ongoʻi hohaʻa pe mafasia ʻi he taimi ʻo e faingataʻá. Neongo ia, ʻoku lahi ha ngaahi meʻa te ke lava ʻo fai ke ke ongoʻi sai ange ai.

Image
People holding hands
Moʻui lelei fakaʻatamaí
Feituʻu ke maʻu mei ai ha tokoní

ʻOua naʻá ke manavasiʻi ke kumi ha poupou. ʻOku ʻi ai ha ngaahi tokoni laine hangatonu pe ʻoku maʻu he taimi ni ʻoku ne ʻoatu ha poupou, fakamatala mo ha tokoni kiate koe, ho fāmili, fāmili mo e ngaahi kaungāmeʻa.

Ke maʻu ha poupou ki he loto hohaʻá, faingataʻaʻia pe lelei fakalukufua fakaʻatamai, te ke lava ʻo telefoni pe text ki he 1737 ke talanoa ta'etotongi mo ha taha fae'i taukei, 'oku ngāue ta'etotongi he houa ʻe 24 he ʻaho, 'i he ʻaho ʻe 7 he uike.

ʻOku ʻi ai ha lisi kakato ʻo e ngaahi tokoni ʻoku lava ke maʻu ʻi he Mental Health Foundation (Potungāue Tokangaekina e Moʻui Lelei Fakaʻatamai).

Feituʻu ke maʻu mei ai ha tokoní
Te Whare Tapa Whā pe Ko e Fā'i Makatuliki 'o e Mo'ui Lelei 'o e Kau Māori

Faʻu ʻe Dr Meisoni Durie, te whare Tapa Whā lea ki he ngaahi makatuliki ʻe 4 ʻo e moʻui lelei mo e lelei fakalukufua 'o e kau Māori. ʻI he taimi ʻoku ʻi ai ha fetōkaki pe pulia ha makatuliki ʻe 1, te tau ala ongoʻi puke pe faikehe. Te tau lava ʻo fakaʻaongaʻi e sīpinga ko ʻení ke tokoni ʻi hono tokangaʻi kitautolu mo kinautolu ʻi hotau fāmili.

ʻOku fakamanatu mai ʻe he sīpinga ni ke tau tokangaʻi ʻa e ngaahi tafaʻaki kotoa pē ʻo ʻetau moʻuí ke poupouʻi ʻetau mo'ui fakalukufuá.

Ko e ngaahi makatuliki ʻe 4 ko e:

  • taha tinana | lelei fakatuʻasino
  • taha finengaro | lelei fakaʻatamai
  • taha wairua | lelei fakalaumālie
  • taha whānau | lelei fakafāmili.
Te Whare Tapa Whā
Ngaahi founga tuʻukimuʻa ke tokangaʻi ai ho lelei fakaʻatamai

ʻOku lahi ha ngaahi meʻa te tau lava kotoa ʻo fai ke tākiekina ʻaki ʻetau lelei fakaʻatamai pea mo hotau ngaahi ʻofaʻanga.

Expand all
Fakafeohi ma'u pē
  • ʻOku mahuʻinga ʻeni ki heʻetau lelei fakalukufua pea tokoni ke tau ongoʻi malu ange, siʻisiʻi ange e loto mafasia mo siʻisiʻi ange ʻetau hohaʻa. Te tau lava ʻo fepoupouaki ʻi he fakaakeake, ʻaki hono tauhi ʻo e ngaahi fehokotaki mo e va fetuʻutaki vaofi mo e niʻihi kehe naʻa tau feohi lolotonga e fokoutua fakamāmalni lahi 'o e COVID-19.
Fakahaaʻi e ngaahi ongo ʻokú ke a'usiá
  • ʻOku angamaheni ʻaki pē ke te ongoʻi lōmekina, mafasia, hohaʻa, tailiili pe ilifia.

Tuku hao taimi ké ke fakatokangaʻi mo fakahaaʻi ai e meʻa ʻokú ke ongoʻí. ʻE lava ke hoko ʻeni ʻaki hano hiki ha ngaahi fakakaukau mo ha ngaahi ongo ʻi ha tohinoa, talanoa ki he niʻihi kehe, fai ha meʻa mohu founga pe akoako 'ahi'ahi e fakalaulauloto. Talanoa mo e kakai ʻoku ke falala ki ai fekauʻaki mo e ngaahi meʻa ʻoku ke hohaʻa ki ai mo e ongo ʻoku ke maʻu. Tokoni ki he niʻihi kehé.

Pikitai ki he ngaahi me'a 'oku ke fa'a fakahoko angamahení ka lava
  • Feinga ké ke mohe pea ʻā he taimi tatau, kai maʻu pē, kaukau, fetongi ho valá, sio maʻu pē ki he niʻihi kehé, meimei tatau ai pē pe ko koe fesiofaki pe 'i ha telefoni pe vitiō, pea fai hoʻo ngaahi ngāue fakaʻapí.

ʻE lava ke tokoniʻi koe ʻe he fakalaulaulotó mo e fakamālohisinó ké ke mālōlō mo maʻu ha mālohi lelei ʻi hoʻo ngaahi fakakaukaú. Feinga ke ʻoua naʻa fakalahi ʻa e ngaahi ʻulungaanga ʻoku ʻikai lelei hangē ko e kai noa'ia, inu, ifi tapaka pe vaping.

Vakaiʻi ʻa e ni'ihi kehe te nau ala fiemaʻu tokoní
  • Ko ho'o tokoni kia kinautolu 'oku nau ala ongo'i mafasia pe hoha'a 'e ala ke fakatou ʻaonga kiate koe mo e tokotaha ʻokú ne ma'u ho tokoni.
Fakangatangata ho taimí ʻi he ʻinitanetí

Vakaiʻi pe ʻa e mītiá mo e mītia fakasōsialé ʻi ha ngaahi taimi pau tuʻo taha pe tuʻo ua he ʻaho.

Ngaahi founga tuʻukimuʻa ke tokangaʻi ai ho lelei fakaʻatamai